All of us would love to get that little bit fitter. Whether it’s for health reasons, to tone up or to have a better general level of fitness – exercise is one of the best ways. If you want to start making lifestyle changes and regularly exercise for fitness, that’s great but it can be hard to know where to start. This article gives you some ideas on the best way to start your fitness journey. The phrase ‘the longest…
Clean eating diets have experienced a gradual increase in popularity over the years, and it might be time to consider if this diet would be good for you. Many people love the fact that with a clean eating diet you still get to eat plenty of food and the same amount of calories, the only difference being you take better care of what you put in your body in the first place.
Many fitness experts talk about core strength and stability as a crucial component for all-round fitness for anyone. For rugby players, whether they favour league or union, possessing good core strength is absolutely vital.
The niggling lower back twinge or pain is often difficult for many health professionals to not only diagnose, but to also recommend an exercise regime that will help alleviate the pain and get to the root cause of the issue.
The phrase, ‘you are what you eat,’ is often repeated, usually in a negative way, to explain why someone is carrying extra weight. But, just as we can have a negative impact on our health with what we eat, we can also help by eating the right things; even with chronic conditions like osteoarthritis.
Thanks you for visiting the How to Core Strength & Stability 12-week Program page. It’s moved to my new website ChristopherHoleTraining.com Please click here to go to the program The 12-week program is fully revised and updated with new follow along workouts and workshop that help you get a rock solid core. Thanks again and I look forward to coaching you during the program
Our Health Assessment is a comprehensive 60-min consultation & assessment of 7-key health markers that helps you better understand how healthy they are. This assessment give a reliable foundation to begin making changes based on real results. With the results you gain from the this Health Assessment you’ll be able to make decisions about your health and how you’d like to feel. ____________________________________________________ What we’ll assess during the Health Consultation & Assessment Current blood pressure Current blood sugar levels Current…
The Movement and Posture Assessment is a 90min practical consultation, assessment & tutorial to identify your movement quality & joint mobility and begin improving it. The process provides you with a reliable baseline for decreasing risk of injury and steps to improve your performance and recovery. With the information you’ll gain from this movement and posture assessment you’ll be able to make a more effective health, fitness and exercise plan. ___________________________________________ What you’ll gain from the movement and posture assessment:…
Gain the knowledge and skills to reduce injury & increase fitness From Pain to Performance is a 3-hour workshop that takes you on the journey from injury, through rehabilitation to fitness. Its goal is to give you the knowledge and skills to Overcome an injury Minimise risk of injury Maximise fitness. From Pain to Performance is a coming together of the most essential health & fitness information since I started practicing in 2008. The knowledge and skills you gain from…
Poor movement & injury According to the joint-by-joint approach proposed by Gray Cook “Loss of function in the joint below, in the case of the lumbar spine, it’s the hips, seems to affect the joint or joints above. In other words, if the hips can’t move the lumbar spine will.” He continues, “When the intended mobile joint becomes immobile, the stable joint is forced to move as compensation, becoming less stable and subsequently painful.” Developing movement in this way allows…