Prebiotics are food ingredients that stimulate the growth of good probiotic bacteria in the gut microbiome. They are typically fibre your body is unable to digest. Prebiotics: 5 important things to know Promote better sleep Stabilise mood Strengthen immune system Consume at least 5g prebiotic fibre (30-40g fibre) Sources of prebiotics Oats Legumes Asparagus Bananas To learn more about Prebiotics: 5 important things to know please watch  the video below or attend on of our Health Coaching workshop You’ll find these…

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A Medial ankle sprain is the less common ankle sprain. More commonly we roll our ankle outward but a this ankle sprain occurs when our ankle rolls inward. Watch the video below and learn more about how to treat a medial ankle sprain or visit our Workshops page The sprain occurs when we tear the deltoid ligament on the inside or our ankle. These sprains are more rare for 2 reasons; The bone on the outside of your shin prevents…

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A diabetic diet can seem restrictive but it doesn’t have to be. You can include a variety of foods that will stabilise your blood sugar and help your diabetes. This list of foods is not exhaustive but a great place to start and making healthier choices can improve your condition. For more about our Diabetic Diet: Top 5 foods please watch the video below or attend our health coaching workshop Oats Although they are carbohydrates, they are good quality whole-grains that…

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Getting the most from your endurance training is done by following a flexible plan. You need to plan ahead, fix goals and events in place but be flexible because weather, injury, work or life in general can affect your plan. Train in Periods Many people think they need to get fitter faster and stronger incrementally all the way through year, this can lead to burnout. Training in periods throughout the year allows you to manage your intensity, injuries and work…

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A diabetes exercise plan is important to tackle the condition. It helps the body control blood sugar more effectively as well as other components of improving your fitness. Listen to our podcast below to get more information and visit https://www.christopherhole.com/workshops to find out about our Health Coaching Workshop Benefits Muscles use glucose Body use insulin more effectively Improves balance Help lose body fat Improve sleep quality Improve CV system Improve immune system Before you start your diabetes exercise regime make sure…

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This scoliosis exercise isn’t about lifting the heaviest weight, think more about hip and spine stability. Scoliosis is a condition of the spine that causes it to curve right to left or via versa and due to muscle imbalances this can effect the function of these joints. Watch and follow the video below to learn how to do this scoliosis exercise. Teaching Points Start on one knee Feet & knee apart for more stability Hold small weight by the hip…

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How to get fit faster is not glamorous but it irons out the creases and challenges so you can get on with getting fit instead of starting and stopping! Watch the video below If you’re in Bristol or Bath join our 6-week health coaching program by clicking here https://www.christopherhole.com/workshops What does the media tell you? What you can do Not how implement Leave you to work it out for yourself Not helping you with the bigger picture Where do you…

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Striking a balanced diet can be difficult with so much conflicting information being passed around on the internet and through the media. However, it is widely accepted that whole grains can be a beneficial and important part of a healthy diet when eaten in moderation. Indeed, they have a wealth of fantastic nutrients in them including fibre, B vitamins and minerals to aid digestion, lower blood sugar, and cut the chances of developing certain chronic diseases. The following whole grain…

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